Pet therapy, also called animal-assisted therapy, is becoming more popular because of the way it boosts both mental and physical health. Animals like dogs, cats, or even rabbits can bring comfort and joy, helping people feel better emotionally, mentally, and physically. Simply spending time with a pet can ease stress and anxiety, lift mood, and even support recovery from illness.

Here’s how it works: trained therapy animals visit places such as hospitals, nursing homes, schools, or counseling sessions. Patients might play with them, walk them, or simply sit and pet them. These interactions lower tension, improve mood, and encourage social interaction. Studies have shown that being around animals can brighten someone’s day, encourage movement, and support the healing process. Therapy animals are specially trained to stay calm and gentle, making sure every visit feels safe and positive.

Researchers also note that pet therapy helps release feel-good hormones that reduce stress, even during short visits. For many patients, seeing an animal can spark motivation to join therapy activities they might otherwise avoid. Animals provide emotional support that works alongside other treatments for mental health, while also making social situations feel less intimidating. The bond between humans and animals is a natural tool for building wellness and happiness.

As more research highlights its benefits, pet therapy programs continue to expand. From hospitals to schools, therapy animals remind us that sometimes the best medicine doesn’t come in a bottle, but on four paws with a wagging tail and a gentle nuzzle.