Finals can be stressful, however with the right plan, you can study effectively without feeling overwhelmed. I have put together a list of simple tips to help reduce stress while still doing your best. 

First, it’s important to a schedule. This means setting aside time each day to focus on each subject individually. Break your study time into small chunks so you don’t feel like you have to study for hours all at once. Having a clear plan will also make sure you don’t leave anything important until the last minute and staying organized has been proven to help you to have free time for other aspects of your life (intermountainhealthcare.org). Second, integrating breaks into your schedule is another key part of studying without getting stressed. Try studying for 25-30 minutes, then take a short break for 5-10 minutes. This is called the Pomodoro method, or the time-management method, it helps you stay focused and prevents burnout. Use your breaks to stretch, walk around, or do something relaxing. 

Finally the most important tip is getting enough sleep. Many people stay up late cramming in as much studying as possible, but sleep is usually when your brain processes everything you studied the most. Aim for 7-8 hours of sleep each night to help you stay sharp and focused.  

By following these simple tips, you can study smarter, stay organized, and reduce stress during finals. Keep a calm mindset, stick to your plan, and remember that you can do it!